March Forth with me.

Washington in-person and telehealth therapy for anxiety, OCD and thoughts of shame.

Book a Consultation call

When your brain’s being a jerk, it can feel like:

  • You overthink every choice, big or small, until making a decision feels impossible.

  • Your brain hits replay on every awkward moment ever.

  • You’re so tired of being at war with your own mind.

  • You triple-check the stove, the locks, your texts… your entire existence.

  • You analyze your own thoughts, wondering if they mean something terrible about you.

  • You chase certainty like it’s your side hustle but it keeps ghosting you.

  • You feel ashamed of your own mind— the thoughts, the rituals, the why can’t I stop this?

  • You look calm on the outside but inside, it’s a full-blown emergency drill.

  • You feel like there’s something deeply wrong with you, even when nothing’s “wrong.”

  • You feel unworthy of love, care, or kindness, even from yourself.

Overthinking. Overwhelmed. Over it?

But healing? It IS possible. But it’s not about being “fixed.” It’s about freedom.

  • The anxious thoughts still pop up, but you stop taking their bait.

  • You engage in life without avoiding it out of fear.

  • You start doing the things your brain says you can’t (and survive/THRIVE anyway).

  • You breathe without waiting for the next mental fire alarm.

  • You stop treating yourself like a problem to solve.

  • You begin to believe you are not broken, your brain just misfires sometimes.

  • Moments of calm and presence feel real, not fleeting.

  • Your body relaxes more often — chest and stomach unclench, muscles soften.

  • You trust yourself and your choices, even when things are uncertain.

  • You allow yourself to be seen — and trust people can handle the real you.

Hi, I’m Victoria.

I help anxious folks of all ages, the ones weighed down by fear, uncertainty, and shame, find a way out of their own mental trap and into a life they didn’t think was possible.

Sounds like a tall order? I won’t lie. I don’t have a magic wand (wish I did!) and I can’t see the future. What I do have is lived experience. I’ve been trapped by anxiety, OCD, and shame myself, and I know personally that you don’t have to stay there.

There can be a different story for you. What I offer? Hope, a hand to help you write that story, and yes, lots of schooling and continued training, too.

Stuff I help with.

  • Shame

  • Self-esteem

  • Imposter syndrome

  • Identity development

  • Life transitions

  • Moral Injury

  • Anxiety

  • Obsessive-Compulsive Disorder

  • OCD related disorders such as Emetophobia and Body-Focused Repetitive Behaviors

Often asked…..

  • I’m not in-network with insurance at this time, but I do accept most PPO plans and those offering out-of-network coverage. Before getting started, please verify your benefits. If you plan to use out-of-network benefits, I’ll provide a superbill you can submit for reimbursement.

  • In short, I use the Green Bottle Method for my cash-pay fees — a collaborative, values-driven model that lets you choose a rate that fits your financial reality while respecting the value of our work together.

    My three tiers are:
    • Level 1: TBD
    • Level 2: $200–$250
    • Level 3: $250–$300

    For more details on how this works, visit my Fees & Rates page.

    Forms of accepted payment: Cash, Check, Credit card (American Express, Discover, Mastercard, or Visa), Flexible Savings Account (FSA), Health Savings Account (HSA), and CareCredit.

  • Length of time can differ depending on individual and treatment goals. I recommend at the beginning we meet on a weekly or bi-weekly basis for rapport building and therapeutic processing. My goal is that things improve and you will build confidence, needing therapy less and less!

Take the first step.

info@marchforththerapy.com